Simple, effective workouts for anyone over 60 that fit into real life
Feeling good in your body doesn’t require hours of free time. Sometimes it’s as simple as moving with purpose for ten minutes a day in your own home. Whether it’s a stretch before breakfast or a short burst between the kettle boiling and your next task, these micro-workouts can boost strength, balance and energy without taking over your day.
No special gear. No fitness background required. Just a handful of smart, doable moves that support your health and help you feel more at ease in your body.
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