Pilates doesn’t shout. It doesn’t demand sweat or burpees. But it’s quietly become one of the most popular ways to build strength, improve mobility and feel more in control of your body – whether you’re an athlete, a beginner or somewhere in between.
Once seen as something just for dancers and boutique studios, Pilates has gone fully mainstream. It’s backed by science, loved by celebrities and widely recommended by physios for good reason.
It’s backed by science, loved by celebrities and widely recommended by physios for good reason.
Mat or Reformer? Two Paths to the Same Core Strength
Mat Pilates is the simplest way in. Just roll out a mat, follow a class or video, and learn how to move with more intent. Great for beginners and brilliant for building strength without impact.
Reformer Pilates brings in springs, resistance and a machine that looks more complicated than it is. Studio-based and instructor-led, it helps target deep stabilising muscles that often get ignored. It might feel strange at first, but people who try it often say they’ll never go back.
Reformer Pilates brings in springs, resistance and a machine that looks more complicated than it is.
Both styles improve posture, coordination and muscle control.
The only real difference?
Whether you prefer your strength work with or without sliding platforms.
Does It Actually Work? Yes, and Here’s Why
Pilates isn’t just a trend – it’s evidence-based. Research shows it helps with core strength, balance, flexibility and posture. It’s also gentle on joints and easy to adapt, which makes it a long-term winner across all age groups.
In one study, women who practised Pilates for eight weeks saw measurable improvements in weight, flexibility and metabolic health. Other trials show benefits for back pain, joint support and even mental clarity.
Whether you’re easing back into movement or levelling up your training, Pilates offers something that sticks: control, awareness and real functional strength.
Common Myths (And Why You Can Ignore Them)
- “You have to be flexible to start.”
Nope. You gain flexibility through Pilates — you don’t need it in advance. - “It’s not effective for fitness.”
Also untrue. While it’s not about calorie burn, it absolutely builds strength and endurance, especially in your core and stabilisers. - “You need to do it every day.”
Not necessary. Even once or twice a week can lead to visible improvements in posture and control.
Start in a Studio, Then Take It Home
New to Pilates? A class is the best way to begin. Instructors will help you understand form, breathing and what ‘engage your core’ actually means. Once you’re confident, there are plenty of online sessions you can follow from home – no reformer needed.
A Practice That Builds Over Time
Pilates has staying power. It’s accessible, adaptable and genuinely effective. The more you do it, the more benefits you feel — in movement, in recovery, even in how you stand.
The more you do it, the more benefits you feel – in movement, in recovery, even in how you stand.
It might not shout, but that’s part of the appeal. It’s strength with subtlety. Movement with purpose. A workout that works for you, not against you.
