Weight loss doesn’t have to mean endless rules or misery meals. Fitness coach Aarja Bedi learned that the hard way. Years of strict meal plans, punishing workouts and chasing quick-fix trends left her feeling drained and stuck.
It wasn’t until she stripped things back, dropped the extremes and focused on what felt doable that real change happened. She lost 10kg not by working harder, but by working smarter. No shortcuts. Just steady progress grounded in everyday life.
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