WATCH VIDEO BELOW
If you’ve ever taken on a HYROX event, you’ll know the burpee broad jump is a make-or-break moment. It’s not just about grit – it’s about getting the movement right, saving energy, and avoiding those dreaded penalties. Mess up the form, and you’ll burn out fast. Nail it, and you’ll shave valuable seconds off your time while keeping your body working efficiently.
This video is your go-to guide for perfecting the HYROX burpee broad jump. Led by experienced HYROX athletes and personal trainers, it breaks down the technique into clear, step-by-step instructions. You’ll see the common mistakes that cost people time and energy, and more importantly, learn how to avoid them. From hand placement to hip drive to landing mechanics, every part of the movement gets explained in simple, practical terms.
