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Think you know burpees? Wait until you’ve done them Hyrox-style. This four-week training plan, designed and presented by two experienced Hyrox athletes and personal trainers, takes you through the grit, sweat and tactics needed to face one of the fastest-growing fitness races in the world.
Hyrox isn’t just a test of strength. It’s a battle of lungs, legs and mindset. The format blends functional workouts with running, which means you can’t just wing it. You need structure. That’s exactly what this plan delivers. Over four weeks, you’ll get progressive workouts that build power, endurance and efficiency. Each session is mapped to help you manage the transitions that make Hyrox so demanding – from lung-burning runs straight into weighted sled pushes, to rowing sprints followed by burpee broad jumps.
The trainers don’t just demonstrate the moves. They share practical pro tips picked up on the competition floor. Expect advice on pacing strategies, how to save energy between stations, and simple form fixes that keep you sharp when fatigue sets in.
You don’t need elite-level fitness to start. The plan can be scaled to your level, so whether you’re training for your first Hyrox or chasing a personal best, you’ll find it achievable yet challenging. The goal is to help you build confidence and consistency week by week.
Hyrox has exploded across the UK because it’s inclusive and addictive. Thousands of everyday athletes are discovering that it’s less about finishing first and more about proving to yourself that you can finish strong.
