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Cver Xchange
Cver Xchange Podcast: Mark Smith on Resilience, Recovery and Representing Chelsea
From the battlefield to the football pitch, Mark Smith’s story is one of extraordinary grit and heart. After serving in Afghanistan, Iraq and Bosnia, Mark’s life changed forever following a training accident that led to the loss of his...
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A Conversation With Steve Sidwell | Presented By Cver Sports
Watch now below. This month, The Cver Sports Podcast, in partnership with The Joy of Football, welcomes footballer, pundit and podcaster Steve Sidwell (@stevesidwell14). Neil Barnett and Martin Tyler chat with Notorious...
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Editor's Picks
What I Eat in a Day: Michele Scarr, Registered Nutritional Therapist & Menopause Health Coach
Michele Scarr is a Registered Nutritional Therapist and Menopause Health Coach with seven years of experience in the health and...
Smoothie Chats: Stronger Every Rep – A Q&A with Powerlifter Lois Anderton
Pull up a seat at the Smoothie bar – this time we’re catching up with Lois Anderton, a personal trainer...
How Movement Shapes Desire – In Conversation with Sex Therapist Lucy Frank
Lucy Frank – Sex and Relationship Therapist Sexologist Lucy Frank explains why movement is about more than fitness – it’s...
Workout Zone
September Reads
Eat Smart and Feel Good with Sustainable Weight Loss That Actually Works
The internet’s full of weight-loss trends that promise miracle results: "Drop 10 pounds in a week!" "Melt fat while you...
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“Type 1 Diabetes Hasn’t Stopped Me” – How Colleen Smith Balances Blood Sugar, Grit and 10Ks
When Colleen Smith (56) sets off through the forests near her home in Kent, it’s more than just a run....
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The hip fix: Strong glutes are every runner’s secret weapon
Running isn’t just about lacing up your trainers and praying your playlist distracts you from the burning in your calves....
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Lift heavy, leave early: The one-hour strength plan that actually works
You’ve packed your gym bag, queued your workout playlist and told yourself, 'Just a quick session today.' Fast-forward an hour...
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Sweat, science, and a dash of cheek: The ultimate stamina guide
So, you want more stamina. Maybe you’ve got a half-marathon circled on your calendar. Maybe your weekend pick-up basketball games...
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Editorial Column: What I’ve Learned About Effort, Confidence and Belonging in Sport
A note from our Editor, Andrea Vanek There is a kind of bravery in children that isn’t the sort that...
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Monthly Motivation in Your Inbox? Yes Please!
Stay on track with expert tips, inspiring stories, and realistic wellness advice – all in one uplifting, no-nonsense email. No strings attached.
Events
Get out this month and join an event in your area. Browse our selection of some great wellness events and activities happening over the next month.
East Sussex
- Bexhill Remembrance Run
- Saturday, 8 November 2025
The GBR Run Bexhill Remembrance Run in Sussex on 8 November 2025, includes a Half Marathon, 10km and 5km distance.
Hampshire
- BigNightOut Winchester
- Saturday, 8 November 2025
Choose from a 22km or 12km distance. Starting from Winchester Athletics Track under the cover of darkness, runners head out of the City of Winchester and onto the South Downs Way with headtorches lighting the way.
- Gosport Half Marathon
- Sunday, 16 November 2025
The Gosport Half Marathon is a fast, friendly race right on
the beach at Gosport in Hampshire.
- Brutal @ Spider Hill
- Saturday, 22 November 2025
A single 10K lap route including Alligator Swamp, Swan Lake, Muddy Mile and Duck Pond.
Dorset
- Bournemouth Coastal TEN Run
- Saturday, 22 November 2025
Described as fast, flat and traffic-free — good for aiming for a personal best or simply enjoying the run.
Bedfordshire
- Dirt Half Challenge
- Saturday, 8 November 2025
The course starts in this historic market town and follows the picturesque autumnal canal towpath north to Stoke Hammond, which has stunning views.
Wiltshire
- Avebury8 Nine
- Sunday, 16 November 2025
The Avebury8 Nine is a 9-mile-ish trail race which takes place in the Wiltshire countryside, starting and finishing at Avebury.
North Yorkshire
- Hardmoors 26.2 Goathland Trail Races
- Saturday, 8 November 2025
The Hardmoors 26.2 Goathland Trail Races include a Trail Marathon, Half Marathon and 10km distance in North Yorkshire.
Northampton
- Dormouse Challenge
- Friday, 21 November 2025
The Dormouse Challenge at Salcey Forest near Northampton is a 6 hour running race on a 3.5 mile off-road loop.
London
- Battersea Winter Run Festival
- Sunday, 23 November 2025
The Battersea Winter Run Festival offers a great experience running around the lake, promenade, bandstand and pathways of Battersea Park.
Derbyshire
- Newbury Santa Fun Run
- Sunday, 23 November 2025
There is an untimed 1km and 5km distance with both routes starting and finishing at the Market Place. All runners will receive a Santa Suit should they wish to have one.
Cambridgeshire
- Remembrance Run
- Sunday, 9 November 2025
The lap through the forest consists of gravel footpaths and some grassy areas – so a true multi-terrain course.
Suffolk
- Restore and Revitalise Yoga Retreat
- Friday, 7 November 2025
The retreat combines outdoor and indoor activities and a tasty nutrient dense menu in a relaxed setting. It will help you feel refreshed and invigorated ahead of summer.
Essex
- Essex Season Ender
- Sunday, 2 November 2025
This route runs through some beautiful countryside that can be enjoyed by all, at the same time minimising junctions and crossings so that riders can get a real rhythm going.
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